SoulFuel Classes
SoulFuel is creating a space for Black women to learn, grow, and heal through culturally aligned wellness education. Our online class library is launching soon — from nutrition and mindfulness to reproductive health and navigating the healthcare system. Our classes focus on Black women’s wellness — from hormonal health to stress management and mindful movement.
Join the waitlist to be notified when new classes drop.
SoulFuel Learning Tracks
-
Intentional, low-impact movement designed to strengthen, sculpt, and restore your body. These classes blend Pilates-based core work, mobility training, and stretching to support posture, tone, and alignment — created with Black women’s bodies and wellness needs in mind.
-
Evidence-based nutrition guidance tailored to our community’s unique health concerns. Learn how to nourish your body with balanced meals, support hormonal health, improve energy, and cultivate sustainable eating habits — without restriction or guilt.
-
A collection of grounding practices to help you reset mentally and emotionally. Explore breathwork, guided meditation, nervous-system soothing, sleep support, and stress-reduction tools that honor the way Black women carry and release stress.
-
Educational classes that center Black women’s reproductive journeys — from menstrual health and PCOS to fertility, postpartum recovery, and navigating the healthcare system with confidence. Learn how to advocate for yourself and understand your body deeper.
-
Supportive workshops created alongside licensed therapists and wellness professionals. Build emotional resilience, develop healthy coping strategies, understand attachment patterns, and strengthen your capacity for self-love and stability.